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I can't wait until June when this comes out!!!

make_your_move: (mym thoughtful)
Headed up to my Dad's house today .... probably for the last time. Going to get his ashes and some pictures.

This is going to suck so bad.
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January 30, 2013
Winning Isn’t Everything
Competing with Yourself

by Madisyn Taylor

When we are satisfied with our life, we do not look for experiences of winning and losing to define our self-worth.


The urges that drive us to compete with others tend to be straightforward. Years of both evolution and societal influences have shaped us to pit ourselves against our peers. The needs and desires that inspire us to compete with ourselves, however, are entirely personal and thus far more complex. A need to outdo our earlier efforts—to confirm that we have grown as individuals—can motivate us to reach new heights of accomplishment. We are capable of using our past achievements as a foundation from which we venture confidently into the unknown. Yet if this drive to compete with our former selves is the result of low self-worth or a need to prove ourselves to others, even glowing successes can feel disheartening. Examining why we compete with ourselves enables us to positively identify those contests that will enrich our existence.

There are many reasons we strive to outdo ourselves. When we are ambitious in our quest for growth, we are driven to set and meet our own expectations. We do not look to external experiences of winning and losing to define our sense of self-worth. Rather, we are our own judges and coaches, monitoring our progress and gauging how successful we have become. Though we seek the thrill of accomplishment tirelessly, we do so out of a legitimate need to improve the world or to pave the way for those who will follow in our footsteps. Be careful, though, that your competitiveness is not the result of an unconscious need to show others that you are capable of meeting and then exceeding their standards.

Consider, too, that successful efforts that would be deemed more than good enough when evaluated from an external perspective may not satisfy our inner judge, who can drive us ruthlessly. In order to attain balance, we have to learn the art of patience even as we strive to achieve our highest vision of who we are. When we feel drained, tense, or unhappy as we pursue our goals, it may be that we are pushing ourselves for the wrong reasons. Our enthusiasm for our endeavors will return as soon as we recall that authentic evolution is a matter not of winning but of taking pride in our progress at any pace.

For more information visit dailyom.com

WTF?!?!

Jan. 28th, 2013 03:28 pm
make_your_move: (Default)
I just went to check on my icons and some of them are missing - stuff I made an uploaded myself?

Anyone else having this issue?
make_your_move: (creating yourself)
I've been debating the merits of starting my own business, specifically an Errand/Task Mgmt/Concierge type service.

You = Busy consumer - full time job, parent, busy life - potentially can't get everything done that you'd like
Me = Person to manage those errands/task/etc for you.

If you had a local business close to you that did those type of jobs, would you use them? Do you prefer to get the work done yourself or let things go entirely? What types of tasks are the ones you need done the most and would delegate out to someone else? What do you think you might pay for such a service?

I've looked at places like www.taskrabbit.com - but they don't operate in my area and they don't seem to franchise. I've also done local research and seen a few, but not many in the Northern VA area.

I'd appreciate any thoughts or comments!
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And you wonder how you managed to miss this. This morning a friend posted on his FB feed this "
My grandfather David, in the last few years of his life, would shed tears of joy at the simplest things like holding his great grand children, or the utterance of kind words. He'd wipe the tears and tell everyone that he had a condition after his heart surgery, with a warm smile on his face. I haven't had heart surgery but find my self in the same predicament, tearing up at the slightest display of human kindness. Thank you grandpa for this genetic defect of heart. I miss you.
"

I commented I seem to have this same condition and I am prone to frequent bouts of tearing up or crying .... and then someone posted this interview with one of my favorite authors Maurice Sendak in the comments. Watch it, really.

I'm here :)

Jan. 5th, 2013 09:08 am
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Decided I would also get an account with the same name from LJ in case LJ goes completely off the deep end.

Please leave a comment with where to find you or please come find me. It will take awhile to rebuild things over here.
make_your_move: (Default)
Tell me about your favorite holiday movie. What is it that you love? Why do you watch it year after year?
make_your_move: (Default)
From the website art of manliness - Cultivate your Gratitude :-)

The following story ran in a newspaper some years ago:

The District of Columbia police auctioned off about 100 unclaimed bicycles Friday. “One dollar,” said an 11-year-old boy as the bidding opened on the first bike. The bidding, however, went much higher. “One dollar,” the boy repeated hopefully each time another bike came up.

The auctioneer, who had been auctioning stolen or lost bikes for 43 years, noticed that the boy’s hopes seemed to soar higher whenever a racer-type bicycle was put up.

Then there was just one racer left. The bidding went to eight dollars. “Sold to that boy over there for nine dollars!” said the auctioneer. He took eight dollars from his own pocket and asked the boy for his dollar. The youngster turned it over in pennies, nickels, dimes, and quarters-took his bike, and started to leave. But he went only a few feet. Carefully parking his new possession, he went back, gratefully threw his arms around the auctioneer’s neck, and cried.

When was the last time you felt gratitude as profoundly as this little boy did?

Aesop said, “Gratitude is the sign of noble souls.” Indeed, gratitude is one of the hallmarks of a life lived well. It is a virtue that profoundly impacts your personal happiness and the quality of your relationships.

Showing Gratitude to Others

A lack of gratitude is often at the root of a variety of the ills that plague relationships. When a wife or husband never shows appreciation for their spouse, the embers of their love are soon extinguished. When a boss never thanks his employees for what they do, the employees start to resent both him and their job. On the flip side, nothing can buoy up our relationships quite like gratitude. A warm word of appreciation can instantly thaw the ice between people.

How often do we thank our wives for taking care of those little errands we forgot to do? How often do we thank our girlfriends for how thoughtful they are? When was the last time we thanked our co-workers for helping us get a project ready or our friend for being there to help us move?

We often assume that people either get thanks from other people or that they just somehow know how grateful we are for what they do. We are usually wrong on both counts. Here’s another old story that illustrates this well:

A group of friends in the midst of an after-dinner conversation started talking about what they had to be thankful for. One of the group said, “Well I, for one, am grateful to Mrs. Wendt, an old school teacher who, 30 years ago in a little West Virginia town, went out of her way to introduce me to the works of the poet, Tennyson.” “And does this Mrs. Wendt know that she made that contribution to your life?” someone put in. “I’m afraid she doesn’t. I have been careless and have never, in all these years, told her either face-to-face or by letter.” “Then why don’t you write her?”

Now, all this is very poignant to me, because Mrs. Wendt was my teacher and I was the fellow who hadn’t written. That very evening, I tried to atone. On the chance that Mrs. Wendt might still be living, I sat down and wrote her what I call a Thanksgiving letter. This is the handwritten note I had in return. It began:

“My Dear Willie-

I am now an old lady in my 80′s, living alone in a small room, cooking my own meals, lonely and seemingly like the last leaf of fall left behind. You will be interested to know, Willie, that I taught school for 50 years and, in all that time, yours is the first note of appreciation I ever received. It came on a blue, cold morning, and it cheered my lonely old heart as nothing has cheered me in many years.”

What prevents us from showing our gratitude more freely?

Gratitude is inextricably tied up with the virtue of humility. Gratitude shows that we’re paying attention to the acts of service people perform for us and that we truly understand how those acts make our life better, easier, and happier. The ungrateful man is callous; he’s come to think that all the good things that happen to him and all the service rendered him are an automatic response to his impeachable awesomeness. He deserves all that stuff and more. Thus, he never takes notice of the good things that happen to him. And he’s never really happy with what he has. He deserves only the best in life, and concentrates solely on the ways in which this ideal hasn’t been met.

The grateful man is a humble man. He has no illusions of his grandeur. He knows that bad things happen to good people. He knows how easily a rally can turn into a slump. He knows how much worse off many others are than he is. He understands the sacrifices others make on his behalf. And he deeply, deeply appreciates them.

Personal Gratitude

Gratitude is not simply something that we externally share with others. It is an attitude that we live with every day. Some of the unhappiest men I’ve met in my life have also been the most ungrateful. They could only see the things that were wrong with their life, choosing to concentrate  on the things they wished they had and wished had happened but didn’t. Their whining corrupted their soul. On the flip side, some of the happiest men I’ve know are the ones that truly embraced the virtue of gratitude. Some of them were dirt poor, but they were still so grateful for what little they did have. They focused not on the things they lacked, but on all the things they had going for them.

Some people think if they had more stuff or better luck, then they would magically have more gratitude. But the number of your material possessions or relationships will have no effect on your attitude. Once you got those things, you’d simply start thinking about new things you wanted. Gratitude is an attitude that can be cultivated in whatsoever circumstances you find yourself in. It’s not about good things happening to you, it’s about finding new layers of wonderfulness in the things that you have right now.

The Task for Day 5: Cultivating your Gratitude

Today’s task has two parts to help you work on both your personal gratitude and also on showing your gratitude to others.

Part 1: Cultivate Your Personal Gratitude

It’s time to take stock of all the good things in life that we have to be thankful for. So task #1 is to make a list of 10 things that you’re grateful for.

When you start, big things will probably come to mind first: health, family, job, kids ect. But remember gratitude will really work its magic in your life when you start taking notice of the great layers of pleasure present in everyday things. We often walk around like zombies, totally numb to the great beauty and joy we experience each day. So think about really specific things. Not just “I’m thankful for my wife, but, “I’m thankful that my wife makes me laugh every day.” Not just, “I’m thankful for my kids,” but “I’m thankful for how happy it makes me when my kids rush to the door when I come home from work.” It doesn’t have to be deep stuff. You can be thankful for a delicious meal of beer and pizza or how fresh the house smells when the windows are open. Really take some time to think about the stuff that gives your pleasure and happiness. And don’t feel like being grateful for material things is superficial; it’s great to take time to reflect on how thankful you are for your 350Z.

Part 2: Show Your Gratitude to Others

Too many times we skimp on the thank you’s because something has happened so often it’s become routine or we figure the person already knows how thankful we are for them. But as I said above, they often don’t, and even if they do, telling them directly will warm their soul and make their day.

So task #2 is to give 3 thank you’s to 3 different people today. These have to be specific thank yous. I’m not talking about the waiter bringing your soup and you saying, “thank you,” in return, although you could at the end of the meal say, “I just wanted to tell you how grateful I am for the extraordinary service you gave tonight.” It’s okay to thank people just for doing their job well. Yeah, they’re just doing their job, but I think we all know plenty of people who can’t even rise to that level, and I’m personally grateful when people have enough integrity to do so.

Thank your significant other for how wonderful she is and mention some specific things about her that you love. Thank your co-worker for bringing donuts. Thank an AoM Community member for their contributions to the community. Thank your teacher for how great he or she is.

It doesn’t have to be present stuff either; give another thank you to your friend who showed you the best time in NYC when you came to visit 2 years ago. Send a thank you to that old  professor you had in college who really opened your mind. Call your brother and thank him for helping you get through that rough time you had last fall. Think about people you should have thanked but missed your chance with or the people you really didn’t thank enough.

These thank you’s can be done in person, on a post-it note, by letter, by email, by phone, whatever. Just put some thought into it and get going!

Remember, part of the 30 Days project is keeping yourself accountable. Check in with the 30 Days Community Group and tell us what you’re thankful for and who you thanked.


Article printed from The Art of Manliness: http://artofmanliness.com

URL to article: http://artofmanliness.com/2009/06/04/30-days-to-a-better-man-day-5-cultivate-your-gratitude/

make_your_move: (bellydance Mym (2)_)
So - for those who are following, this is lesson 31 - the last in the "31 Basic Life Skills in 31 Days".

Today's lesson runs along the same line as getting organized - here is A place for Everything & Everything in its place )
make_your_move: (crazy bird)
Today's article is one I certainly need to pay more attention to. I haven't been managing my stress all that well, and it's really showing up in some physical manifestations I'm not happy with. Stress affects my patience (in a big way), my weight, my sleep .... And if I wait too long to take time for me, I become mono-focused on it, and then forget something and then feel guilty about that. Which makes me think that I need to go back to one of the first life skill articles "Creating a weekly plan".

Here are some ideas for How to Manage Stress )
make_your_move: (Tedious)
Today's lesson How to Iron your Trousers )
make_your_move: (Default)
So, after a brief hiatus of being very busy today we return to our life skills series and things that everyone should know.

Today is How to Jump Start a Car )
make_your_move: (Default)
No, I'm not talking about Christmas (not yet at least!) ...

Today we head out to the grocery store..... How to grocery shop )
make_your_move: (accomplice)
California was too busy with stuff to post. Now that I'm home though, it's time for the return of my repostings of the life skills/lessons. Don't miss this one - it's *really* good....

Today lesson 15 Maxims for being a reliable person )
make_your_move: (demi moore push up)
One of the best things we can do for ourselves and our bodies is to establish and and stick to an exercise routine. The best advice for when I was exercising is find something you love and make it a habit - and after you get into the habit of doing what you love - it's easier to slip new exercises and things into your routine and it breaks up the boredom.

For your life skills today - Establish an Exercise Routine )
make_your_move: (distracted sparkly)
Today's article is how to be a smart shopper/savvy consumer. Good lesson to have because nothing seems to be getting cheaper. I grew up relatively low middle class/poor-ish, but what we had was nice and when we got something big (like a TV) it was because we saved for it and it was ON SALE.

When you're out shopping - learn how to see through the hyped up advertising, know when to ask for a better price, or negotiate for one. Research the big purchases and don't get suckered in by unnecessary "add on's".....

Find out How to be a Savvy Consumer )
make_your_move: (bellydance Mym (2)_)
PSA - for local VA/MD/DC are folks ...

GREAT BIG SEA is doing their "XX" tour and coming back to DC on April 17th. Tickets go on sale tomorrow on their website!!!

So excited :)
make_your_move: (Hell on Wheels)
Today's skill is How to iron a dress shirt )
make_your_move: (muffin queen)
A little late in the game today ....

Can you be comfortable chatting up a room?

Here is How to Make Small Talk )

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