1) Ramp up the vegetable intake. I am at two servings now. I want to get it up to four. 2) Cut out animal fat especially red meat. That means steak, pork, and lamb. 3) Cut out sugary sweets in the evening.
Increating activity
I need to do this. I must do this. It hurts to do this. I need help.
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1) Ramp up the vegetable intake. I am at two servings now. I want to get it up to four.
2) Cut out animal fat especially red meat. That means steak, pork, and lamb.
3) Cut out sugary sweets in the evening.
Increating activity
I need to do this. I must do this. It hurts to do this. I need help.