I'm interested. I'm the heaviest I've ever been in my life and it's lousy for my knees. Mainstream medicine wants me at 140. That's a loss of 80 pounds an it's lighter than I've been since I was maybe oh 12...
I figure I'll be better with smaller goals. So, right now I'm at 220. I want to be back where I was when I moved here, somewhere between 190 and 200.
I need to continue what I've done with cutting out soda, I need to start cutting out sweets. I also need to not let being around people with bad food habits affect me. I also need to continue with the getting moving thing. I've started going back to dance class and rock climbing but I need to not blow it off.
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I figure I'll be better with smaller goals. So, right now I'm at 220. I want to be back where I was when I moved here, somewhere between 190 and 200.
I need to continue what I've done with cutting out soda, I need to start cutting out sweets. I also need to not let being around people with bad food habits affect me. I also need to continue with the getting moving thing. I've started going back to dance class and rock climbing but I need to not blow it off.