Nothing like ....

[make_your_move]

Nothing like a good run/walk up and down the nearest nature trail to clear away internal ick. I disturbed a few robins who looked askance at my intrusion into their meadow, an occasional dog defending the borders of their back yard, and one or two squirrels who high tailed it out of my way. My soundtrack this morning? ... the staccato beat of a woodpecker trying to conquer an obstinate knot in a tree and the bubbling of running water and the sound of my very out of breath self. But it felt good.

It's not much, but it's something.