make_your_move (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
make_your_move) wrote2011-01-17 12:32 pm
make_your_move) wrote2011-01-17 12:32 pm
Swimming like a shark, babeeee!
So, after a little more than 6 month hiatus out of the pool - my coach dropped me a FB to let me know classes were back on. I missed last week because I was sick as a dog, but I went today and OOOOOOHHHHHH babeeeee, was it good :-)
We did a 200m warm up, and then worked various breast stroke techniques (arms and legs) for a 600/700m with quite a few breaks for instruction time, and then a 200m cool down (of which I only did 150) .... but added all up, I probably did 1200 meters! I am pleased.
Technique is off, cardio is off (but ok), and most of that should come back with regular time again. But if just felt so good.
Tomorrow I think I'm going to try a run.
We did a 200m warm up, and then worked various breast stroke techniques (arms and legs) for a 600/700m with quite a few breaks for instruction time, and then a 200m cool down (of which I only did 150) .... but added all up, I probably did 1200 meters! I am pleased.
Technique is off, cardio is off (but ok), and most of that should come back with regular time again. But if just felt so good.
Tomorrow I think I'm going to try a run.