Jan. 19th, 2005

make_your_move: (bellydance)
I got on the treadmill for the first time in months this morning ... no, not at the gym - we bought a treadmill a week or so ago, and Q has been getting on it at least 4 nights a week (go babe!). Today, I finally decided I had to get off my ass - we're already more than mid way through January and do something. My goal is at least 2 miles a day, 4 to 5 days a week - intensity will vary. I even managed a short run at 4mph for about 2 minutes. Me and the South Beach diet book have a lunch date this afternoon, and to further motivate myself I went and joined the Discovery Health National Fitness Challenge. Last day to sign up is today, so if you're interested, go check them out. Their first show is tonight at 10pm (EST) which I plan on watching.

Anyone interested in trying? supporting? working the online support for all it's worth? And to steal from one of my bestest buddies [livejournal.com profile] mellyflori I will be posting the "boring healthy shit" on a regular basis, probably behind the cut for the those who don't want to read the update.
make_your_move: (corset and hair)
OMG!!! I DID IT! I PASSED! I AM AN EMT!

~doing the snoopy dance around the house in my socks~
make_your_move: (Default)
Discovery Health no longer is part of my cable line up ... sometime I hate comcast. I don't suppose anyone taped/tivo'd it?

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