A good kind of sore

Last night was Bellydance class with the fabulous Asharah and the
wife-y. This morning I have a sore upper back from practice correct arm
posture for bellydancers :)

Yay
for sore! By the end of this 16 weeks, I'm gonna have a back that makes
people weep with it's beauty. Well, I gotta try anyway!

Ipod guru's

I'm using Podfitness for a free trial of 8 weeks. It's one of the perks of joining the National Body Challenge with Discovery Health. I really like it, and in a few weeks I may elect to keep it and pay the fee (about $20 a month) .... *but*

Is there something similar on Itunes already that is free? I have a hard time navigating all the stuff and I'm looking for folks who've tried them and can give me feedback.

Danke Shoen!