Oct. 25th, 2012

make_your_move: (demi moore push up)
One of the best things we can do for ourselves and our bodies is to establish and and stick to an exercise routine. The best advice for when I was exercising is find something you love and make it a habit - and after you get into the habit of doing what you love - it's easier to slip new exercises and things into your routine and it breaks up the boredom.

For your life skills today - Establish an Exercise Routine )

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make_your_move

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