Calgon, take me away!

Today's article is one I certainly need to pay more attention to. I haven't been managing my stress all that well, and it's really showing up in some physical manifestations I'm not happy with. Stress affects my patience (in a big way), my weight, my sleep .... And if I wait too long to take time for me, I become mono-focused on it, and then forget something and then feel guilty about that. Which makes me think that I need to go back to one of the first life skill articles "Creating a weekly plan".

Here are some ideas for ( How to Manage Stress )