make_your_move (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
make_your_move) wrote2007-04-02 10:00 am
make_your_move) wrote2007-04-02 10:00 am
Working through the burn
Getting up and exercising after being sick sucks
I spent most of yesterday curled up under a blanket with my stomach in an unhappy state, so getting up and exercising was the last thing I wanted to do this morning. But with the verbal support of my lover-ly husband![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
lapsedagnostic I got up and did it anyway. I lowered the speed, but upped the intensity of the grade and managed a full 30 minutes. I had a feeling that if I skipped it today, I'd find another reason to skip it tomorrow and it would be a shame to go down *that* road again.
And, after 30 minutes I feel okay, and I have the pleasent muscle-burn that goes with having a decent workout. Hopefully I will feel better tomorrow.
I spent most of yesterday curled up under a blanket with my stomach in an unhappy state, so getting up and exercising was the last thing I wanted to do this morning. But with the verbal support of my lover-ly husband
lapsedagnostic I got up and did it anyway. I lowered the speed, but upped the intensity of the grade and managed a full 30 minutes. I had a feeling that if I skipped it today, I'd find another reason to skip it tomorrow and it would be a shame to go down *that* road again.And, after 30 minutes I feel okay, and I have the pleasent muscle-burn that goes with having a decent workout. Hopefully I will feel better tomorrow.
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Good for you.
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