Working out and changing strategies

I did something today I haven't done in over a year .... I went to the
gym. I belong to Golds Gym, have for years in fact. Spent more money on
the membership then I care to admit. Haven't used it anywhere near as
much as I should have. The treadmill, while having increased my cardio
capacity is not helping drop the weight as fast as I'd like. Of course,
to be quite honest, my eating habits have tanked in the last week or 2
as well. Enough of that.

Anyway,
I dug out an old program that a previous trainer had done up for me -
and completed it. I'm a little sore, but not as sore as I expected to
be, so on the next "Legs" day I'm going to increase my weight. I did sweat
though, and I had to push myself to finish the final reps on some of
them. So I feel pretty good about it. I think I'll do it again
tomorrow.

( Results of my current BMI )