Aqua girl swims again

[make_your_move]

Today at swim class I did 1800 meters. 1600 meters is a mile - so it's a little over that. This is only my 2nd class back. More than a couple of times I had to roll to my back in the recovery position to breathe since my cardio still needs a lot of work - but then I went right back to it. For my own edification, here's today's workout

Warm up (freestyle)
200 swim
200 kick
200 pull

Workout

6 - 100's

25 free, 50 back stroke, 25 free
25 free, 50 breast stroke, 25 free
100 free
(repeat)

4 100m - timed freestyle, 2.5 minutes for each set, 10 sec rest (this was an ass-kicker)

50 freestyle, swim hard
50 freestyle, swim hard

50 breast stroke, cool down
50 breast stroke, cool down

Total - 1800 meters in 60 minutes
Calories burned: 855

Comments

[archway.livejournal.com]

You are totally the AWESOME!!!

I just got back from the gym myself. MUST FEED! ~BG~

[melaniesuzanne.livejournal.com]

Dude. I am seriously impressed. Rock on with your badass self!

[divinerose.livejournal.com]

You rock!! I am seriously impressed.

[lilwolfgirl22.livejournal.com]

Yup, you're kick ass. Getting into a coached swimming class is now on my list for to-do after getting job and moving. Thank you for the inspiration.