It was a great weekend. I spent time with my family, I did something new, I kept up with my workouts and I helped a new baby into the world :)
Friday was a little frustrating ... but ended up pretty well. The evening before that I'd done this henna on my daughter:

Saturday I would of loved to have gone monster hunting & camping with my friends....but my client called promptly at 8am Saturday morning. Less than 10 minutes later I was on the road to the birth center and by the time I arrived she was already ready to push. I love expedient babies. At 9:22am, baby boy "Luke" made his way into the world with a lot to say. He weighed in at 8lbs, 6oz and 22 inches long. His mom, and particularly his dad are already completely besotted with him.
I made it home later in the afternoon than I wanted in time to watch the Mountaineer game against East Carolina Pirates. It was sad. There isn't much more I want to say about that.
Sunday I got up and did the workout I would of done Saturday on my Body for Life program. 20 minutes of sweat inducing, mildly cursing cardio. If you're interested in following my progress, you can opt in on my filter, by leaving me a note here or by joining the community I started
fast_together. Then I came home and got
lapsedagnostic and all the girlies ready to go indoor rock climbing at SportRock. It was great. They have 'auto' belayers that you can clip into and it allows novice climbers to start climbing. 3 of my girls made it all the way up the tallest wall (45 feet) and I was so proud of them. I only made it about 30 or so feet, but hey ... I have something to strive for next time right? I think I would really like to try the other indoor climbing place EarthTreks in Rockville. Anyway, here are pictures of my brave spawn doing their best spidey impressions up tall walls. Then we had sushi for lunch -- Mmmmmm. Nothing like carbs and raw fish to round out a really good day.

Ultimately my goal is to take the basic rope & belay class and movement classes so I can do the outdoor climbing adventures in Great Falls or Carderock. Anyone else interested?
Friday was a little frustrating ... but ended up pretty well. The evening before that I'd done this henna on my daughter:

Saturday I would of loved to have gone monster hunting & camping with my friends....but my client called promptly at 8am Saturday morning. Less than 10 minutes later I was on the road to the birth center and by the time I arrived she was already ready to push. I love expedient babies. At 9:22am, baby boy "Luke" made his way into the world with a lot to say. He weighed in at 8lbs, 6oz and 22 inches long. His mom, and particularly his dad are already completely besotted with him.
I made it home later in the afternoon than I wanted in time to watch the Mountaineer game against East Carolina Pirates. It was sad. There isn't much more I want to say about that.
Sunday I got up and did the workout I would of done Saturday on my Body for Life program. 20 minutes of sweat inducing, mildly cursing cardio. If you're interested in following my progress, you can opt in on my filter, by leaving me a note here or by joining the community I started
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Ultimately my goal is to take the basic rope & belay class and movement classes so I can do the outdoor climbing adventures in Great Falls or Carderock. Anyone else interested?